Our Programs

For Children:

Offered for 3 to 5 year olds.

Classes focus on age-appropriate skills including balance, coordination & flexibility using basic martial arts techniques. Students are taught to show respect and follow directions in a positive, fun and exciting atmosphere.

 

Offered for children ages 5 & up. Tae Kwon Do teaches children respect, self-discipline and confidence. Children attend fun and exciting classes that teach the skills of Tae Kwon Do which include self-defense, fitness, flexibility, speed, coordination, balance, and a winning, “Yes I Can!” attitude.

 

Offered to children in Kindergarten to 5th grade. After School Martial Arts is an excellent alternative to daycare or babysitting. Transportation is provided from local schools* to our studio Monday through Friday of each week. Students attend a daily martial arts class followed by snack, time for homework and games. Students are also able to attend all day martial arts camps most days when school is not in session.

*Schools currently served: Lone Oak Elementary, Hendron Lone Oak Elementary, St. Mary Elementary and Clark Elementary.

 

Summer Martial Arts Camp is a place where children can enjoy their summer break in a fun, safe and exciting environment. This program is offered the children entering Kindergarten to 5^th grade. A Summer Leadership program is offered to current stduents entering 6^th through 8^th grades. Students will attend 2 martial arts classes per day, weekly field trips including swimming, bowling, skating, Chuck E. Cheese and more, as well as receive important fitness, life skills and safety training.

 

Children will learn respect, discipline, confidence and good sportsmanship while getting great exercise with daily martial arts training.

 

Enjoy the best birthday party in town with the least effort for parents! We provide everything to make your child’s day special. Package includes cake, pizza, drinks, prepared invitations, thank you's, goodie bags and all games, activities and entertainment during the party. HMA Students receive a $50 discount!

 

 

Know & Go is a fun-filled program based on sound recognition and proper movements to teach children how to avoid the most common harmful situations a child will face between the ages of 4 to 12. It is based on the knowledge that most children are not “safety conscious” and will not know how to react in a potentially harmful situation. Know & Go teaches children to “outsmart the bad guy” and get away. The program is offered in a two hour seminar based on age.

 

 

 

 

For Adults:

While Tae Kwon Do teaches respect, discipline and confidence, it also offers stress relief, physical fitness, strength and inner peace. Classes offer an opportunity to improve flexibility and learn valuable self-defense skills. Tae Kwon Do is great for all ages and class activities are adapted to fit students with physical limitations. 

 

Training for life is the ultimate personal protection course for men and women of all ages. The course is tailored to everyday people, with content and instructions you can learn and adopt regardless of your previous training experience, age, size or gender. No martial arts training required. Classes are taught in a 2 hour empowerment seminar that will teach you life saving skills for protecting yourself and those you love.

 

Training for life seminars can be scheduled for your school, church groups, women’s organizations and more. Call today!

 

Join the most exciting, fun-filled kickboxing class around! Turbokick combines martial arts and aerobics techniques with dance and music to punch, kick and groove away the pounds! It is an action-packed, super-fun, super-safe and effective cardiovascular workout.

 

 

For Everyone

Offered to current students ages 8 & up by Instructor permission only.

Xtreme Martial Arts is a cutting-edge, exciting martial arts program offered to current Tae Kwon Do students who wish to excell in all aspects of martial arts and fitness. Classes focus on xtreme conditioning drills, presentation and performance, forms and weapons. XMA is a mixture of many styles of marital arts blended with dynamic presentation of basic skills and options for high-flying acrobatics and gymnastics at advanced levels.